Affiliate disclosure
We earn a commission if you buy through the links on this page. It did not buy a favourable review.
Grüns packs more than 60 ingredients — 20 vitamins and minerals plus greens, adaptogens, prebiotics and antioxidants — into daily gummies at $79.99 for 28 servings, or about $2.11 on subscription. Reviewers like the taste and the format. The problem is arithmetic: a gummy is small, and 60 ingredients divided into that space means most are present in trace amounts.
What It Is
A daily superfood gummy positioned as a combined multivitamin and greens product. It is vegan, gluten-free, non-GMO, dairy-free, nut-free and free of artificial ingredients, and a sugar-free version is sold alongside the original. Reviewers describe the original as tasting like slightly less artificial gummy bears.
Sixty Ingredients Is a Marketing Number
An ingredient count is not a dose. A daily gummy serving has limited physical volume; fit 20 vitamins and minerals into it and the remaining 40-odd greens, mushrooms, adaptogens and prebiotics are necessarily present in very small quantities.
This is the recurring problem across the greens and superfood category, and it is worth being specific about. Prebiotic fiber shows effects in research at gram-scale doses — OLIPOP carries 6 to 9 grams in a can, which is why it works and why it causes bloating. Adaptogens like ashwagandha are studied at several hundred milligrams. Mushroom extracts need measurable beta-glucan content, as our FreshCap review explains. None of that fits alongside 59 other things in a chewable sweet.
What almost certainly is meaningfully dosed is the vitamin and mineral component, because micronutrients are needed in milligram and microgram amounts that gummies handle fine. So the honest description is: this is a well-made multivitamin gummy with a long decorative tail. Our label reading guide covers how to spot this pattern generally.
Product Facts
| Active ingredient | Amount per serving |
|---|---|
| Vitamins and minerals | 20 included; individual amounts not verified by us |
| Greens, adaptogens, prebiotics, antioxidants and mushrooms | Part of a 60+ ingredient formula; individual amounts not verified by us |
| Manufacturer | Grüns |
|---|---|
| Serving size | Daily gummy serving per label |
| Servings per container | 28 in the standard pack |
| Other ingredients | Vegan, gluten-free, non-GMO, dairy-free, nut-free, no artificial ingredients; a sugar-free version is available |
| Intended use | Daily multivitamin and greens supplementation |
| Directions | Per the label |
| Warnings | Contains a full multivitamin — do not stack with another multivitamin without checking totals, particularly for fat-soluble vitamins A, D, E and K, and iron if present. Discuss with a clinician if pregnant or on prescription medication. |
| Allergens | Stated dairy-free and nut-free; verify the current pack |
| Pricing | About $79.99 for 28 servings (~$2.86 each); around $2.11 per serving on subscription |
| Subscription options | Subscription available at a reduced per-serving price |
| Refund policy | Not verified by us |
| Shipping | Direct to consumer and at major retailers |
The Real Advantage: You Will Actually Take It
A supplement you take beats a better one you do not. Greens powders are notorious for being bought once and abandoned; a gummy that tastes pleasant gets eaten.
This is a genuine point in the product’s favour and we do not want to dismiss it. Adherence is the limiting factor for most supplements, and format matters more than formulation for anything you are meant to take daily for months.
It has a specific relevance on a GLP-1 too. Appetite suppression can make swallowing capsules or choking down a greens shake genuinely unpleasant, and eating less overall does raise the plausibility of micronutrient gaps. A palatable multivitamin is a reasonable insurance policy during a period of substantially reduced food intake — though the better answer remains getting nutrients from the food you do eat, which is what a dietitian through Fay Nutrition would help you structure at $0 to $12 a session.
Greens Products Do Not Replace Vegetables
Worth stating plainly because the category name invites the assumption. Powdered or gummified greens supply some micronutrients and antioxidants; they do not supply the fiber volume, water content, satiety or chewing that make vegetables useful — particularly for weight management, where volume and fiber are much of the point.
Grüns does not claim to replace vegetables, to be fair. But if the mental model is “I had my gummies so the vegetables are covered”, the product is doing harm rather than good. See our fiber and appetite guide.
Price
At $2.11 to $2.86 a serving, Grüns costs roughly $59 to $80 a month — more than Seed DS-01 at $49.99 and multiples of an ordinary multivitamin, which can be had for a few dollars a month. Reviewers consistently place it among the most expensive products in its category.
The question to ask is what the premium buys. If it is adherence — you will take this and would not take a tablet — that has real value. If it is the 60-ingredient list, it does not.
Pros and Cons
Pros
- Genuinely pleasant to take, which drives adherence
- 20 vitamins and minerals — the part that is plausibly well dosed
- Vegan, gluten-free, dairy-free, nut-free, no artificial ingredients
- A sugar-free version is available
- Reasonable insurance during a period of much-reduced food intake
- Makes no weight-loss claims
Cons
- 60+ ingredients in a gummy means trace amounts of most
- Adaptogens, prebiotics and mushrooms almost certainly under-dosed
- $59–$80 a month; among the priciest in its category
- Individual ingredient amounts not published in sources we could verify
- Does not replace vegetables, whatever the framing suggests
- No weight-management benefit
- Watch total intake if you take another multivitamin
Who Should Use It, and Who Should Look Elsewhere
Grüns suits you if you will not reliably take a multivitamin in any other form, you are eating substantially less than usual on a GLP-1, and the cost is not a constraint. Judge it as a premium-priced, well-tolerated multivitamin, because that is what it is.
Look elsewhere if you want any specific ingredient at an effective dose — buy that ingredient on its own — or if you want value, where an ordinary multivitamin delivers the plausibly useful part for a fraction of the price.
Limitations of This Review
This review is based on published materials and independent coverage checked on 7 August 2026. We could not verify individual ingredient amounts — the central question here — nor serving size in gummies, the full 60-ingredient list, allergens or refund terms. Our conclusion that most ingredients are trace-dosed is an inference from format and count rather than a reading of the label; if Grüns publishes a full quantitative panel, check it. We have not taken the product.
Frequently Asked Questions
Can a gummy really contain 60 ingredients at useful doses?
Not at useful doses for most of them. A gummy has a small physical volume, and once you fit 20 vitamins and minerals in, the remaining 40-odd greens, adaptogens and prebiotics are necessarily present in very small amounts. The vitamins and minerals are the part likely to be meaningfully dosed.
How much does Grüns cost?
About $79.99 for 28 servings, roughly $2.86 each, falling to around $2.11 on subscription. Reviewers describe it as among the most expensive greens or multivitamin products they have tested.
Will it help me lose weight?
No. It is a multivitamin and greens blend, not a weight-loss product, and it makes no such claim. Nothing in it affects appetite or body weight.
Is it better than a greens powder?
Better in one specific way — people actually take gummies, where powders end up unused in a cupboard. That adherence advantage is real. On dose per serving, a powder has far more physical room to work with.
Verdict
2.9 / 5
A pleasant, well-made multivitamin gummy with a 60-ingredient list that cannot physically be doing much — at close to $80 a month.
The format advantage is real and we would not dismiss it: adherence beats formulation for anything taken daily, and if this is the only way you will reliably get a multivitamin, that has value — particularly while eating much less than usual on a GLP-1.
But the headline feature is the weakest part. Sixty ingredients in a gummy is a number designed to impress rather than a formulation designed to work, and you are paying a substantial premium for the tail rather than the head. Buy it as an expensive multivitamin you will actually take, and get your greens from greens.
Supplement Disclaimer & Review Date
These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Dietary supplements are not FDA-approved medications, are not reviewed by the FDA for safety or effectiveness before they go on sale, and are not a substitute for prescription treatment.
Nothing on this page is medical advice, and nothing here should be read as a promise of weight loss or of any particular result. Supplements can interact with prescription medications and are not appropriate for everyone. Talk to a doctor or pharmacist who knows your medical history before starting any supplement — particularly if you are pregnant or breastfeeding, take prescription medication, manage a chronic condition, or are already taking a GLP-1 medication.
Details about Grüns come from the manufacturer's own published materials as of the date below. Ingredients, amounts, pricing, and policies change frequently — check the current label and product page before purchasing.
Last reviewed: August 7, 2026
Judge It as a Multivitamin
That is the part likely to be properly dosed. If you want an adaptogen or a prebiotic at an effective amount, buy it separately.